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Monday Jan 05, 2009

Start the New Year Right

Click on the links highlighted below for useful information from the US Department of Health and Human Services.

The beginning of 2009 is the perfect time for you to make resolutions for a healthy new year.  Small changes can make a very big difference.  Get active and eat right!  Just taking a few extra steps a day can make a big difference. 

 

Commit to eating right, exercising, getting a good night’s sleep and enjoying a healthy lifestyle.  If you’re a smoker, make this the year you quit smoking.  Find a resolution friend and encourage each other to keep your resolution.  Have a happy healthy New Year!

 

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