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Season's Best
More ideas and information from Season's Best collection of articles.


 

By Homeland Security for Ready America
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When preparing for a possible emergency situation, it's best to think first about the basics of survival: fresh water, food, clean air and warmth.

Recommended Items to Include in a Basic Emergency Supply Kit:

  • Water, one gallon of water per person per day for at least three days, for drinking and sanitation.
  • Food, at least a three-day supply of non-perishable food.
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both.
  • Flashlight and extra batteries.
  • First aid kit
  • Whistle to signal for help.
  • Dust mask, to help filter contaminated air and plastic sheeting and duct tape to shelter-in-place.
  • Moist towelettes, garbage bags and plastic ties for personal sanitation
  • Wrench or pliers to turn off utilities.
  • Can opener for food (if kit contains canned food).
  • Local maps


Additional Items to Consider Adding to an Emergency Supply Kit:

  • Prescription medications and glasses.
  • Infant formula and diapers.
  • Pet food and extra water for your pet.
  • Important family documents such as copies of insurance policies, identification and bank account records in a waterproof, portable container.
  • Cash or traveler's checks and change.
  • Emergency reference material such as a first aid book or information from www.ready.gov
  • Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
  • Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
  • Household chlorine bleach and medicine dropper – When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented, color safe or bleaches with added cleaners.
  • Fire Extinguisher.
  • Matches in a waterproof container.
  • Feminine supplies and personal hygiene items.
  • Mess kits, paper cups, plates and plastic utensils, paper towels.
  • Paper and pencil.
  • Books, games, puzzles or other activities for children.

source: Ready.gov, Dept. of Homeland Security


 

Protect Your Adolescents Against More Than Just A Cold This Winter.
(NAPSI)-As a parent, you often take extra health precautions to protect your child from "winter illnesses" such as colds and the flu, but one preventative health measure you may not know about is vaccination against meningococcal disease.

Meningococcal disease, commonly called meningitis, is a potentially deadly bacterial infection that can strike adolescents and young adults. The disease moves quickly and can lead to death or permanent disability, such as brain damage, organ failure or limb amputations, within hours of first symptoms. While meningococcal disease can occur at any point throughout the year, cases peak in the late-winter and early-spring months reinforcing the importance of seeking vaccination this time of year rather than waiting for back-to-school physicals.

To help prevent infection, the Centers for Disease Control and Prevention recommends meningococcal vaccination for all adolescents 11 through 18 years of age and college students living in dormitories. Yet, according to a recent national consumer awareness survey conducted by the National Meningitis Association (NMA), nearly half of parents polled were not aware that their adolescent children were recommended for vaccination.

"It's unfortunate how many parents don't know about meningococcal disease or that there is a vaccine available that can help protect their children," said Tama Lee, Director of the National Meningitis Association. "I lost my son, Casey, to meningococcal disease when he was in high school, and it wasn't until after he died that I learned his death may have been prevented with a simple vaccination."

Meningococcal disease is spread through air droplets and direct contact with those who are infected, such as through coughing or kissing. The disease strikes nearly 3,000 Americans each year and can be easily misdiagnosed since symptoms often mimic those of the flu. Early symptoms may include high fever, headache, stiff neck, confusion, nausea, vomiting and exhaustion. In later stages, a rash may appear.

Adolescents and young adults are at increased risk for the disease and account for nearly 30 percent of all U.S. cases. Certain lifestyle factors, such as dormitory-style living, prolonged close contact with large groups of other adolescents, irregular sleep patterns and active or passive smoking, are thought to put adolescents at increased risk for the infection. However, the majority of cases among adolescents and young adults are potentially vaccine-preventable.

While there are steps your children can take to help protect themselves, such as getting enough rest and maintaining a healthy lifestyle, vaccination is the best way to prevent meningococcal disease. The meningococcal vaccine protects against four of the five major strains of the disease.

"With meningitis peak season upon us, I encourage all parents of adolescents and young adults to learn about the disease and to talk to their child's health care provider about meningococcal vaccination," said Tama Lee. "Don't wait. Any time your child visits the doctor is a good opportunity to have this discussion."

For more information about NMA or meningococcal disease, please visit www.nmaus.org.

A simple vaccination can help protect adolescents and teens against a deadly disease.



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